So today I had decided that it would be a good day by starting my day with some soup for lunch since I missed breakfast. Then when I went to roth cafe to get some food after work I made the wise decision to go to CPK and order tomato basil spaghetti since it looked like one of the more healthy items and I was tired of salad. Well needless to say when I came home and looked up the nutritional value of the meal turns out it was work 25 points!!!!!! I think I will be writing CPK to ask why they find it necessary to include an entires mean calorie worth in one meal. For those of you that dont remember I only have 29 points for the entire day. So basically today sucks. I considered for 2 seconds just to not eat for the rest of the day, but then realized that that would never work so went to the sac got some salad and put it in the fridge for dinner later tonight. One more time say it with me people, I HATE CPK. ok now I feel better. How to prevent this in the future? Im calculating all the point values for every meal at CPK. That will be all. Tomorrow will be a better day =]
Thursday, September 30, 2010
Tuesday, September 28, 2010
Today was a good day
Drum roll please..... The scale says that I lost 3.2 pounds this week! Yay. =]
That makes my total 9 pounds in three weeks. I cant wait till next week when hopefully, I will finally get to the ten pounds mark! Goals for this week, moving more and not binge eating tonight when I have to stay up all night. No more to say right now, just super thrilled that today was a good day.
That makes my total 9 pounds in three weeks. I cant wait till next week when hopefully, I will finally get to the ten pounds mark! Goals for this week, moving more and not binge eating tonight when I have to stay up all night. No more to say right now, just super thrilled that today was a good day.
Monday, September 27, 2010
And the horrible cravings begin.
To my fellow friends and readers,
This blog will be first and formally my therapy during the journey Im trying to take to lose 80 pounds. Shocker as it may be, yes I wish to be thinner! I have decided that the freshman 15 (HA 30!) , stress, hormones, and all the like are no longer sufficient excuses to not closing my mouth.
Thanks to the support and encouragement of my co workers , friends and family members, babyshka especially who told me I need to stop eating, and years of self loathing, I have decided to go on weight watchers. It has now been three weeks. As a way to keep myself honest and to not lie to all of you I plan on being honest about when I screw up, and when I do well. Isn't that the point of therapy anyway?
My original weight was 233.4, and after two weeks of dieting I got down to 227.6 . Yes people every . some thing counts because thats one less cookie I didn't eat! Tomorrow will be my third weigh in, and just like the last two times I pray to God that the little piece of chocolate I ate wont ruin all week of eating oatmeal. Overall it hasn't been to horrible, in fact if anything its been encouraging but right now at this moment I would kill for a burger and nice juicy dipped in oil fries, know what I mean? But instead I will eat an apple, stop complaining and fill my brain with biology. Thanks for reading, and tomorrow I will post the results of my third weigh in. Wish me luck!
Y. Bel
This blog will be first and formally my therapy during the journey Im trying to take to lose 80 pounds. Shocker as it may be, yes I wish to be thinner! I have decided that the freshman 15 (HA 30!) , stress, hormones, and all the like are no longer sufficient excuses to not closing my mouth.
Thanks to the support and encouragement of my co workers , friends and family members, babyshka especially who told me I need to stop eating, and years of self loathing, I have decided to go on weight watchers. It has now been three weeks. As a way to keep myself honest and to not lie to all of you I plan on being honest about when I screw up, and when I do well. Isn't that the point of therapy anyway?
My original weight was 233.4, and after two weeks of dieting I got down to 227.6 . Yes people every . some thing counts because thats one less cookie I didn't eat! Tomorrow will be my third weigh in, and just like the last two times I pray to God that the little piece of chocolate I ate wont ruin all week of eating oatmeal. Overall it hasn't been to horrible, in fact if anything its been encouraging but right now at this moment I would kill for a burger and nice juicy dipped in oil fries, know what I mean? But instead I will eat an apple, stop complaining and fill my brain with biology. Thanks for reading, and tomorrow I will post the results of my third weigh in. Wish me luck!
Y. Bel
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